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Your Coaching.

This isn't an ebook or a one-off plan. It's me coaching you through your transformation, point A to point B, the whole way.

Your One-Off Program.

A complete three-month plan, built around you and delivered as a PDF you keep and run at your own pace. Not a template with your name swapped in. Three months designed for your body and your goal.

What's involved
  • Application & intake. Your age, weight, schedule, responsibilities, dietary needs, your pictures and your goal. I read all of it properly before anything gets built.
  • A plan built around you. Nutrition, training, cardio, supplementation. Anabolics or peptides mapped out if you use them, factored against your blood work, completely natural if you don't.
  • WhatsApp support. You message me directly, any time. Something comes up, you're not left stuck on a plan for a week, we troubleshoot it there and then.
  • Weekly check-ins. Every week I review how you've progressed, build the data, and map the next steps. When something changes, I tell you exactly why.
  • Real-time adjustments. Where you are physically and where you are in your head both get factored in. The plan moves as you move.
  • You'll actually understand it. No sitting there working out your own macros. I break it down so you know exactly what to do, and you keep that knowledge for life.

15+ years. 7,000+ transformations. I take your goal as personally as my own. You punch in the destination, I'll show you exactly how to get there.

What's included
  • Application & intake. Your goal, your situation, your weight, your pictures, where you are and where you want to go. I read all of it properly before I build anything.
  • A plan built around you. Nutrition, training, cardio and supplementation, built around your body, your schedule and your goal, and factored against your blood work if you've had it done.
  • Delivered as a PDF you keep. A complete three months, designed for you specifically, yours to follow at your own pace.
  • You'll actually understand it. No sitting there working out your own macros. I break it down so you know exactly what to do, and you keep that knowledge for life.
Not included
  • Weekly check-ins
  • 24/7 WhatsApp support
  • Real-time adjustments as you go
  • Anabolic or peptide protocols
On anabolics and peptides

I don't write anabolic or peptide protocols into a one-off plan. Those compounds need your response monitored while you're actually on them, and that can't be written out 12 weeks in advance and left to run. If you want that side handled, come into the School of Gains community. You post your updates in there and I give you feedback as you go.

Want it hands-on?

This is the plan without the day-to-day coaching, built for the person who can run with it once it's right. If you want the weekly check-ins and 24/7 support, my one-to-one coaching is the place for it.

15+ years. 7,000+ transformations. Everything I put in a plan I've tested on myself first. You punch in the destination, I'll show you exactly how to get there.

Create your account & confirm below

Your plan is sent within 7–10 days of submitting your questionnaire.

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You have selected the 6 Months membership level.

The price for membership is £1,200.00 now.

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